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About the Classes

Our classes are all open level. We have carefully selected yoga teachers that embody a comprehensive understanding of the path of yoga. Our classes are safe, accessible, and fueled by our commitment to helping you achieve a still mind and a healthy body. For further information, check our teacher bios and class descriptions.

Kim Gold

Still Mind Sequence - Open Level - Kim

In this slow, breath centered class you will quiet your mind and strengthen your body. The focus is on developing greater body/breath awareness, developing a sense of self-compassion, and allowing a space for relaxation and release. Students are encouraged to honor their bodies and practice at a pace that is comfortable to them. Modifications of poses are given. The sequence of postures stays relatively consistent to quiet the discursive mind and promote relaxation. All levels are welcome.

Kim - Bio
Stephanie Slawek

Thursday Yoga with Stephanie

Stephanie's class is the perfect way to bring your week to a close. Through her expert instruction and blend of vinyasa, static postures, and pilates based movements, you will develop strength and release stress. All levels are welcome.

Stephanie - Bio
Matt Fass

Tuesday Integral Yoga - Matt


This is a full Integral Yoga class encompassing pranayama, asana, chanting, and a generous yoga nidra (final relaxation). Students are guided along the path of yoga as a spiritual and physical discipline. This class is the perfect antidote to a long, stressful day. All levels are welcome.

Matt - Bio
Jnanaprabha Jennifer Bobbe

Wednesday Integral and Yin Yoga with Jennifer

Jnanaprabha Jennifer Bobbe (RYT-200) will teach a full Integral Yoga basic class incorporating a complete yoga practice. The class is appropriate for all levels including new beginners. The goal of the class is an "easeful body, peaceful mind, useful life." It is intended as preparation for seated meditation and we will take this opportunity to engage in an optional seated meditation practice immediately following class.

Jennifer - Bio
Adult Yoga Schedule Only

Our classes are very focused and intentional, so we do not encourage excessive yoga practice.

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